When life is hard, small solutions can be big.
Recently there was an article in the New York Times examining why it is hard to do things like shower when we’re depressed. I feel these types of articles are becoming more ubiquitous as we get more honest with how every day life tasks can be a real struggle for folks. For some these struggles are all the times and for others these struggles can come and go.
It got me thinking about the struggles of organizing and the article highlighted some good takeaways that are helpful regardless if the topic is getting yourself in the shower or starting to get your spaces organized. Here is what I gleaned:
Validate your feelings - Acknowledge the struggle is real and be honest with yourself about the overwhelm. You are human, be kind to yourself.
Set smaller goals - In the example of showering they encouraged mixing it up. Maybe showering everyday is too hard. How about every other day? What if you just washed your body and skipped the shampoo and conditioner? In regards to organizing - instead of saying ‘I’m going to organize my entire kitchen’ what if you just picked a zone (the main countertop, one cabinet, the pantry) or a category (expired foods, fridge items, the bread drawer). Setting smaller goals means more wins, which can be contagious.
Break down the tasks into smaller chunks - Showering: turn shower on, stand in shower, you get the idea… For organizing: in the case of the “countertop” zone, my main counter peninsula is a catch all for - mail, dishes, food items, anything that someone picks up and doesn’t put away. Start by putting like with like, all paper and mail in a stack, all food items to be put back in pantry and fridge together, all items that need to be rehomed elsewhere, corralled. This smaller step will beget the next step, which is putting these items away.
Make the task more enjoyable - Showering: buy nice smelling soaps and shampoos. Organizing: turn on your favorite music or put on a podcast while doing the tasks. Find a way to take the pain out of the task.
These are small ideas, but with everything, small can be big!
Ways to make organizing more manageable when life gets hard.